Lead coach
Eleanor Marsh
Designs Morning Ease sequences and leads posture clinics. Fifteen years teaching functional movement in community settings.
Collaboration
One studio voice
Although each coach brings a background in movement education, we align on pacing, cueing style, and how modifications are offered.
Coaches
Strength balance
Daniel Okonkwo
Oversees Midday Reset blocks with an emphasis on band work and single-leg stability drills at approachable tempos.
Evening programmes
Amelia Frost
Guides Evening Unwind flows and writes the take-home outline cards members receive after their first month.
Studio host
Jonah Price
Manages open-floor hours, equipment care, and onboarding conversations for new visitors.
Programme editor
Sofia Rahman
Reviews session notes each quarter and adjusts weekly rhythms based on aggregated member feedback.
Guest guide
Leo Hartmann
Visiting coach for seasonal walking workshops along the Thames path, co-hosted with local route planners.
Interactive
Which session time are you considering?
Select a time to meet the lead coach.
Continuous training
Monthly in-house sessions on communication, inclusion, and session planning.
Shared library
Documented drills with video references for internal consistency—not public marketing.
Open feedback
Anonymous cards in the studio lobby inform programme edits.